
Most advice about piles focuses on what you eat, but how you use the toilet matters just as much. Haemorrhoids are swollen cushions of tissue in and around the anus. A conventional toilet seat leaves the area beneath you unsupported, so sitting for a long time lets blood pool in those cushions, and pushing makes the pressure worse. Cutting down the time you spend on the toilet, and changing your position, are free changes that many people find reduce flare-ups. This guide explains how long is too long, whether a footstool helps and what else you can do.
There is no exact limit, but most clinicians suggest a few minutes at most. If a stool is ready to pass, it usually does so within two to three minutes. If nothing has happened after about five minutes, stand up and try again later when the urge returns. Nothing is lost by leaving, because the urge comes back, and sitting and pushing intermittently for ten or fifteen minutes is one of the habits most linked to piles. Many people underestimate how long they sit, so it can help to notice the time on a few occasions.
There is no study that proves a phone itself causes haemorrhoids, but it makes a long sit very easy. Scrolling turns a two-minute visit into a fifteen-minute one, and the longer you sit unsupported the more the anal cushions fill with blood. Reading, gaming and answering messages have the same effect. If you notice you are staying put with no real urge, the simplest fix is to leave the phone outside the bathroom. Many people find this one of the easiest changes to stick to.
A small footstool, often sold as a squatty potty, raises your knees above your hips so you sit closer to a squat. This relaxes the muscle that normally keeps the rectum bent and makes it easier to empty with less pushing. Small studies have found that people empty more easily in a squatting position, which is why footstools are widely recommended for constipation. There is little research looking at haemorrhoids specifically, so a footstool is not a treatment, but because it can reduce straining it is a sensible low-cost thing to try. You do not need a branded product. A low step stool or a pile of sturdy books under both feet works.
Place your feet on a stool about 15 to 20cm high so your knees sit above your hips. Lean forward a little with your forearms resting on your thighs and keep your back fairly straight. Relax your tummy rather than bracing it, and breathe normally. Do not hold your breath and push. If you find yourself bearing down hard, stop, stand up and try again later, as straining is a main trigger for piles. Our guide to straining on the toilet explains the mechanics in more detail.
Ignoring the urge to open your bowels means the stool stays in the rectum while more water is absorbed from it, so it becomes harder and takes more effort to pass. Try to go when you feel the need rather than putting it off. Many people find that a regular time, such as after breakfast, helps the gut settle into a pattern. If you are often constipated, our article on constipation and haemorrhoids covers fibre, fluid and other steps.
Rubbing with dry toilet paper can irritate swollen tissue and trigger itching or bleeding. Pat gently rather than wipe, use moist unperfumed toilet paper or rinse with lukewarm water, and pat dry. Our guide to hygiene with haemorrhoids covers wipes, creams and itching in more detail.
Toilet habits work best alongside the basics. Eat enough fibre, drink plenty of fluid, stay active and avoid sitting for hours without moving. Our article on fibre and haemorrhoids explains how much to aim for. Moving regularly also helps the gut, and a warm bath can ease discomfort after a flare-up. Because these changes mostly reduce pressure on the veins, they work gradually, so give them a few weeks.
See a GP if you have bleeding from the bottom that is heavy, repeated or unexplained, a change in bowel habit lasting more than a few weeks, pain that does not settle, or a lump you cannot explain. Bleeding is not always caused by piles, and an examination is the quickest way to be sure. Seek urgent help for heavy bleeding, fainting, severe pain or fever with anal swelling. Our guide on when to see a doctor about haemorrhoids sets out the warning signs.
Mild haemorrhoids often settle with shorter toilet time, less straining and a good diet. If symptoms keep returning or affect daily life, there are in-clinic treatments for internal haemorrhoids that do not need a general anaesthetic. Our overview of non-surgical haemorrhoid treatments compares the main options, and our guide to haemorrhoid treatment costs in the UK sets out typical prices.
At our clinics in Glasgow and London we examine patients and treat internal haemorrhoids with eXroid electrotherapy, which applies a low-dose direct current to the base of the haemorrhoid so that it shrinks over the following weeks, without cutting or a general anaesthetic. Of 116 patients treated at our clinics since January 2025, 84% needed only one session, although individual results vary and some people need a follow-up. A consultation with examination is £365, consultation and treatment on the same visit is £1,095, and a follow-up treatment, if needed, is £795. If what we find is not something we treat, or needs a referral for further tests, we will say so and tell you who to see.
If changing your habits is not enough, you do not have to put up with symptoms. Our severity test takes a couple of minutes and can help you think through your symptoms, although it is not a diagnosis. You can read about our procedure or book an appointment at our Glasgow or London clinic.
Haemorrhoid centre London
93 Wardour Street
London, W1F 0UD
Haemorrhoid centre Glasgow
1 Blythswood Square
Glasgow, G2 4AD
Haemorrhoid centre Edinburgh
53 Dundas Street
Edinburgh, EH3 6RS
Tel: 020 3910 1601
Email: info@haemorrhoidcentre.com